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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.reccenter.space/transparency</loc>
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    <lastmod>2025-07-22</lastmod>
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      <image:title>Transparency - At Rec Center, we believe in 100% transparency.</image:title>
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    <loc>https://www.reccenter.space/playground</loc>
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    <lastmod>2022-04-26</lastmod>
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      <image:title>Play/Ground - This class is perfect both for the artist looking to take their work to the next level, or the individual who has yet to meet their inner creative!</image:title>
      <image:caption>Through practices in play, meditation, intuitive writing, group discussion, movement, and creation, we will begin to get to know our inner creative, and imagine a life outside of ourselves that reflects the joy we cultivate internally.</image:caption>
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      <image:title>Play/Ground - ALEX BRENNAN-ARNOPOL www.alexarnopol.com</image:title>
      <image:caption>Alex is a dancey-pants artist with a heart full of soft feelings &amp; hard cheese. They have over 5 years of experience offering Art Counseling &amp; Coaching, and 12+ years experience working with individual creatives in one-on-one work, group teaching, and offering guidance for institutions such as Johns Hopkins University, the Maryland Institute College of Art, and The Otis College of Art &amp; Design. With a focus on play &amp; vulnerability, they pride themselves on their “non-binary” approach to life and coaching- “Here, we recognize the spectrum, not the binary. Perfectionism is binary (bad vs good), play is not. My approach is founded on one simple idea- you can be two things at once. You can be hurting, and happy. You can be growing, and succeeding. You can be vulnerable, and powerful. You are not one idea, concept, or structure. As a unique human, your creative freedom will be unique to you.”</image:caption>
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      <image:title>Play/Ground - Previous Clients Say…</image:title>
      <image:caption>"If you're ready to have profound personal breakthroughs and create beautiful art in the process, let Alex be your guide!" “Alex makes creating art not only fun, but also meaningful. She is passionate about her work and clear in her communication. She is a loving and helpful teacher who gives honest feedback in order to help you put forth your best work.” "Working with Alex allowed me to open up an artistic side to me that I'd never known or considered before.” "There's nobody better that I would recommend. Alex is such a positive and helpful person who genuinely cares about people and it shows." "Because of working with you I was able to get into my dream school with a portfolio of work that I was proud of and am still building on the concepts to this day. Stories that I talked through with you are now worlds that I'm developing for other classes.”</image:caption>
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    <lastmod>2021-03-31</lastmod>
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    <lastmod>2021-05-11</lastmod>
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      <image:title>Coaches, Mentors, &amp; Guides</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1617666920845-IL1Q6YLQN5JT5IK3TDKH/alexbrand-69.jpg</image:loc>
      <image:title>Coaches, Mentors, &amp; Guides</image:title>
      <image:caption>Alex B. Arnopol</image:caption>
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      <image:title>Coaches, Mentors, &amp; Guides</image:title>
      <image:caption>Roxanne Young</image:caption>
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      <image:title>Coaches, Mentors, &amp; Guides</image:title>
      <image:caption>Joy Newell</image:caption>
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      <image:caption>Gigi Holliday</image:caption>
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    <lastmod>2021-05-03</lastmod>
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    <lastmod>2021-05-10</lastmod>
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    <lastmod>2021-05-11</lastmod>
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      <image:title>Alex B. Arnopol- Creativity Guide - Guiding your journey to creativity is not a “one size fits all” model.</image:title>
      <image:caption>Here, we recognize the spectrum, not the binary. Perfectionism is binary (bad vs good), play is not. My approach is founded on one simple idea- you can be two things at once. You can be hurting, and happy. You can be growing, and succeeding. You can be vulnerable, and powerful. You are not one idea, concept, or structure. As a unique human, your creative freedom will be unique to you.</image:caption>
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  </url>
  <url>
    <loc>https://www.reccenter.space/thisholybody</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1657397037568-PIYTCWF86J0H1AOQVAOW/IMG_3445.jpg</image:loc>
      <image:title>This Holy Body - The basics… 8 Weeks, Aug 13-Oct 8 (off Labor Day weekend)  Saturdays at 10 am PST Movement, Creativity, and Body Exploration All students enroll in a a sliding scale $100-$200 monthly payment plan (8 months, $800-$1600 total) *students may opt to pay in full if desired</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1620089178378-8YQIDU26DVZOQCSCMFYC/IMG_3427.jpg</image:loc>
      <image:title>This Holy Body - I believe in god. I believe that we are all god. If we are god, then this body we are all in is a holy body. There is nothing more divine than the body you are in. Welcome to This Holy Body, a 6-month immersive online course in creativity, movement, body-positivity, and of course, play.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1620092376303-UTVG932J05MW8D1DJCHF/IMG_2905.jpg</image:loc>
      <image:title>This Holy Body - What are clients saying…</image:title>
      <image:caption>“Alex helped me love my body again and made my heart burst with authenticity and love!” “I knew that I was in for a treat before class even started and I feel like I left with my insides turned to gold. Alex created a loving and safe container to share, move, express and release. I am so grateful for the joyful movement I experienced!” “If you're ready to have profound personal breakthroughs and create beautiful art in the process, let Alex be your guide!” “[Class with Alex] is an incredible space where liberation is experienced through play and joy. It’s like laughing with friends on a beautiful summer night.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1620091656956-91NF3TXYGBTYKBW31WYG/IMG_2905.jpg</image:loc>
      <image:title>This Holy Body - My Story</image:title>
      <image:caption>Hi, my name is Alex and I’ll be your guide and facilitator. There are 3 things I need you to know about me first and foremost: 1) Dancing saved my life. 2) I am not a dancer. 3) I am always dancing. To me, dancing is everything. It is freedom, it is life. Dance as a play practice saved me from a most certain death in my twenties. Dancing is my freedom.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reccenter.space/week3</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-17</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/week4</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/week5</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-07</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/week6</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-14</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/draft</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1646948061268-27KEL8UPVWZ4FSF3QD7I/Double%252BInfinity%252BFull%252BRed%252Bsmall.jpg</image:loc>
      <image:title>draft - Make it stand out</image:title>
      <image:caption>Pssst- how interesting is it that one of the representations of a double infinity symbol is the same as our Ikigai maps? An ever-looping cycle of moving from self to others, and internal to external.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reccenter.space/freeplay1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1646948061268-27KEL8UPVWZ4FSF3QD7I/Double%252BInfinity%252BFull%252BRed%252Bsmall.jpg</image:loc>
      <image:title>FreePlay1 - Make it stand out</image:title>
      <image:caption>Pssst- how interesting is it that one of the representations of a double infinity symbol is the same as our Ikigai maps? An ever-looping cycle of moving from self to others, and internal to external.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631115996178-7CZQQP9G73Z6N6T0ELCH/habit-loop.jpeg</image:loc>
      <image:title>FreePlay1 - “The main difference between habits and routines is how much aware and intentional you are.</image:title>
      <image:caption>A habit usually manifests itself as an automatic urge to do something, often triggered by a particular cue. The stronger the connection between the trigger and the habit, the more ingrained the habit. Waking up, commuting, walking past a particular store, starting a meeting at work are all common cues that can trigger actions such as drinking coffee, buying a croissant, or smoking a cigarette. In contrast, routines require deliberate practice. Making your bed in the morning, going to the gym, going for a hike every Sunday, meditating are all routines that require to keep on consciously practicing them or they eventually die out. Your brain will not go into automatic mode and walk you to the gym for your weekly HIIT class. Both habits and routines are regular and repeated actions, but habits happen with little or no conscious thought, whereas routines require a higher degree of intention and effort.” - Anne-Laure Le Cunff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631117850363-C3F8D0D2Z4E02HU7A5EZ/Example_wheel+of+life+copy.png</image:loc>
      <image:title>FreePlay1 - As you can see from this example, this individual feels fairly fulfilled in areas such as “purpose”, but feels a lack in areas such as “body, nourishment, family, rest, and labor.”</image:title>
      <image:caption>This individual might say… “While I feel a true sense of purpose in my life, and am fairly satisfied in other areas as well, I have noticed that I my day job is life-sucking, and I feel like I cannot take care of my body the way I want to. I feel like I need rest, and I often don’t have the energy to engage in mindful movement or eat nourishing foods.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631115446803-2DC0A9OX1076DVNFBH6L/ritual.png</image:loc>
      <image:title>FreePlay1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631117577623-WT83VT5ZLDTT34AC93SC/wheel+of+life+copy.png</image:loc>
      <image:title>FreePlay1 - Make it stand out</image:title>
      <image:caption>Imagine each “pie slice” in the above diagram is a cup. Fill each up up to the appropriate amount of fulfillment, satisfaction, or enjoyment. 10 would be the most fulfilled/satisfied, and 1 would be the least. Use the below example for reference. Consider writing a 1-3 sentence summary of your discoveries.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631118188674-YYVIT7752MQOHVFD0Q2U/creativewheeloflife+copy.png</image:loc>
      <image:title>FreePlay1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1631118246757-R1Q6JB182IOQOTUXFM2Q/example_creativewheeloflife+copy.png</image:loc>
      <image:title>FreePlay1 - Using this wheel as an example, perhaps this individual would say…</image:title>
      <image:caption>“I am so determined creatively, but I feel like I don’t have any good ideas…or perhaps I just doubt them. I often doubt my skills as well, and thus don’t seek the feedback I need from other creatives.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reccenter.space/waitlist</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-24</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-22</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/membership</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1635636595380-FT0BIHWW6LCB5C54YRCI/Screen+Shot+2021-10-30+at+4.20.37+PM.png</image:loc>
      <image:title>MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1639270833109-DJXZ8S6FOQBSPKKXOHQA/portal+gemma-chua-tran-mZQpsI1CoVQ-unsplash+copy.jpg</image:loc>
      <image:title>MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1639270519834-1RETNIVJ8RBZAPUWVQW8/holding-hands-otters.gif</image:loc>
      <image:title>MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1635638089469-84JIWRHY8NLHTM0Q3L3B/Screen+Shot+2021-10-30+at+4.35.46+PM.png</image:loc>
      <image:title>MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f874481f0dc524e272705a5/1653241165743-Z6FR1AKJ849Y4PJALE71/Screen+Shot+2021-10-30+at+5.10.18+PM.png</image:loc>
      <image:title>MEMBERSHIP - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.reccenter.space/toyboxvideos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/toyboxdocs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-28</lastmod>
  </url>
  <url>
    <loc>https://www.reccenter.space/toyboxaudio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
  </url>
</urlset>

